Interview with Get Fit Guy
The second in our series of interviews with fitness buffs and nutritionists is with Ben Greenfield, also known as “Get Fit Guy” of the Quick and Dirty Tips network that includes Nutrition Diva and...
View ArticleIntroduction to Zumba Fitness 2
I failed ballroom dancing in college. Believe me. I have the transcript to prove it. Having practiced martial arts for years, dancing is still my downfall. Imagine my apprehension when I recently...
View ArticleKeeping your New Year’s Resolution with Fitness 101
Here at the Fitness Stack Exchange, we believe that exercise and proper nutrition is vital for a healthy lifestyle. Even though some of us are enthusiastic about staying fit, we realize that not...
View ArticleDefining Your Fitness Goals
As anyone knows, starting a fitness regimen can be hard when you have a multitude of questions floating around in your head as you try to take on your New Year’s resolutions. Unfortunately, they...
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Getting Started with Yoga
Still trying to keep that New Year’s resolution? Today’s Fitness 101 post comes from guest Elyse Familant, a personal trainer with over 25 years of experience in the fitness world, who teaches core,...
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Open Jars with Ease – A SportGrips SideWinder Review
Do you have trouble opening jars of sauce? Trying to scoop rock-hard ice cream? Throwing gutter balls when bowling with your friends? Our hands are used for interacting with the world around us, and...
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Share Fitness.SE Questions with the RunKeeper Healthy Button!
I’m excited to announce that Fitness.SE is among RunKeeper‘s initial launch partners for the release of their new Healthy Button! Much like the buttons that allow you to share a post on Facebook,...
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Juggling for Fitness
Juggling is not one of the first things to come to mind when designing a fitness plan, but the surprising benefits of this exercise make it a great addition to any routine. Juggling provides...
View ArticleMaintaining Your Fitness Motivation
Starting a new and exciting prospect always brings this feeling of exhilaration and wonder. Drumming up the nerve and getting that initial high is easy, but maintaining that interest afterwards is not....
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Running the 2012 New York Warrior Dash
I may have pretended to run just for this photo opportunity. It had been over a year ago when my friend first orchestrated getting a group of college buddies together to go to this event. Two weekends...
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